The Best Natural Remedies for Yeast Infection in Women
Most women will suffer from vaginal yeast infections at some point in their lives. The itching, burning and other unpleasant sensations that come with yeast infections can be quite frustrating. Yeast infections can be painful and embarrassing for the sufferer, and it is only natural to want to get rid of them as quickly as possible.
The good news is that there are natural remedies that can work to get rid of yeast infections. These remedies are a good option for people who are confident that they actually do have a yeast infection (and not a bacterial infection or STI) and who are unable to get to a doctor in the short or medium term.
Yeast Likes Warm and Moist Conditions
Yeast thrives in warm and moist conditions where there is little oxygen. By wearing breathable, loose-fitting cotton pants you can deny the yeast the environment that it needs to thrive. Be sure to dry your vaginal area thoroughly after bathing, and if you must wear tight-fitting clothing (e.g. your job requires you to wear nylon tights), wear cotton-lined panties and try not to wear the nylons for any longer than you have to.
Avoid using harsh soaps that can damage your body’s natural flora. Avoid sharing towels with your family while you have a yeast infection, and be sure to wash yourself thoroughly before any sexual contact.
Changing your diet can help you to fight yeast infection. Yogurts that contain live bacterial cultures are thought to help fight such infections, and your immune system will be boosted if you eat lots of fresh fruit and vegetables as well as whole grains.
In some cases your body may need a helping hand to get rid of the infection. If you find that you are suffering from recurring infections, talk to your doctor to find out if there is an underlying condition that is making you more susceptible to infections.
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