Between children, work, spouse and a household to keep running, you have got way too much going on to be slowed down by the symptoms of a yeast infection. Learn how to prevent yeast infections and treat them with fast relief if you do get one, with the helpful advice of the following article.
In terms of preventing yeast infections, you will want to change your diet so that you are not putting anything in your body that promote these infections. Limit the amount of sugar that you drink and eat, as this can only hurt your chances of preventing and limiting the effects of yeast infections.
For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.
Make sure that you practice proper hygiene during a vaginal yeast infection. Always opt to wear cotton panties as synthetic fibers can irritate the infection and make it worse. The infected area should be properly cleaned and kept dry, hence making cotton panties the best option for keeping the area dry.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute it with water, and apply some to the infected area. Since the vinegar is quite concentrated, it is important to dilute it. If you have a lot of itching, add garlic for more comfort.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area cool and dry by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don’t wear anything too tight that will keep air from cooling your vaginal area.
Eat yogurt daily in order to prevent yeast infections. The healthy bacteria contained in yogurt helps your body to ward off a build-up of yeast. Eating yogurt on a regular basis enables your system to kill the fungus that causes yeast infections. If you already have a yeast infection, you can eat yogurt or even apply plain yogurt topically to help soothe the symptoms.
Take steps to boost your immune system if you are prone to chronic yeast infections. If your body’s defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your body’s immune system and avoid yeast infections.
Steer clear of any sex while you are experiencing a yeast infection. Any sort of sexual relations can lead to the spread of the infection between partners. If this is not a choice, then it is essential that a condom is used. While not foolproof, a condom can potentially help the spread of the infection.
If you are suffering from yeast infections, consider making changes to your diet. Diets high in sugar and processed foods offer the perfect environment inside the body for yeast. Sometimes finding the solution is as easy as reducing processed foods and sugars, and consuming a whole food diet instead.
Yogurt is an optimal ingredient to fight yeast infections. When itchiness strikes, just rub yogurt on the affected areas. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once the itching is relieved, wash away the yogurt so it does not cause further irritation.
What woman needs to be slowed down by the burning, irritating itch of yeast infection, when she has so many things she needs to be doing? Learn all you can about this condition to keep it from interfering with your life, and keep the helpful advice of this article in mind.